warning: if you are allergic to any of the below items please don’t try
them
1- Almonds: Eating a bunch of almonds at morning early everyday that continuously helps on losing weight as
they dense in Nutrients. In that matter the body feels much fuller after
chewing on nuts and craves less food after consumption.
2- Garlic: An appetite suppressant you can add garlic in multigrain pasta
or curries.
3- Ginger: adding ginger to your everyday diet improve metabolism
and
digestion and helping lowering your cholesterols which in return
will help you
to lose weight.
4- Basil: this herb helps relax and reduce stress levels which are in
return
helps to reduce those mood to
swings it down
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